3. Calcium Supplementation for Strong Bones
After the age of 30, women experience increasing loss of calcium in their bones, making them susceptible to diseases like osteoporosis. Therefore, it is essential to focus on calcium supplementation in daily diet.
Black Sesame
Black sesame has the effects of nourishing the liver and kidneys and moisturizing the intestines. Additionally, it is rich in various nutrients. Consuming roasted black sesame seeds for breakfast every day can effectively increase calcium absorption.
Yogurt
Yogurt is a good source of calcium, retaining the nutritional components of fresh milk while also stimulating gastric acid secretion and promoting metabolism.
4. Calming the Mind and Promoting Sleep
Good sleep leads to good complexion and better health. Adequate sleep is especially important for women, particularly those experiencing menopause.
Lotus Seeds
Lotus seeds can soothe the nerves and calm the mind while tonifying the middle and benefiting qi. Adding one or two lotus seeds to soups or teas when cooking can help induce sleep.
